Breakfast Sheet Pan Eggs

Name: Breakfast Sheet Pan Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 10 large eggs; 1 cup diced bell peppers (red, yellow, or green); 1 cup fresh spinach, chopped; 1/2 cup shredded cheese (cheddar or your choice); 1/4 cup milk; Salt and pepper to taste; Cooking spray or oil for the pan

Highlighted under: Everyday Meals

I love starting my day with a hearty breakfast, and these Breakfast Sheet Pan Eggs have become a staple in our household. They're not only easy to prepare but also incredibly customizable. I can mix in my favorite veggies, meats, and seasonings based on what I have on hand. In just 30 minutes, I can serve a delicious breakfast that satisfies everyone at the table. Plus, it makes clean-up a breeze since everything is cooked on one pan!

Created by

Xenia Radcliffe

Last updated on 2026-02-01T22:57:36.758Z

One Saturday morning, I decided to whip up something hearty for breakfast, and that's when these Breakfast Sheet Pan Eggs were born. I experimented with sautéed bell peppers, spinach, and cheese, and the result was delightful! The flavors meld together perfectly thanks to the even cooking on the sheet pan.

What I love most about this recipe is its versatility. If I want to switch things up, I can add diced ham or swap in different vegetables. This adaptability makes it one of my go-to recipes for busy mornings or brunch gatherings!

        Why You Will Love This Recipe
        Quick and easy preparation for busy mornings
Endless customization with your favorite ingredients
Perfect for feeding a crowd or meal prepping

      

Mastering the Sheet Pan Technique

Using a sheet pan for breakfast eggs is a game changer. It ensures even cooking and provides a larger surface area for the eggs, allowing for nicely set centers with beautifully browned edges. When spreading the egg mixture onto the pan, aim for an even layer that’s about half an inch thick. This depth promotes even baking, preventing any dense or undercooked spots. If you notice that the edges brown too quickly, consider lowering the oven temperature slightly or covering the pan loosely with aluminum foil partway through baking.

A key tip for perfect sheet pan eggs is to keep an eye on the bake time. While 20 minutes is generally sufficient at 350°F (175°C), oven variations can cause discrepancies. To check for doneness, look for a firm, puffed-up center and golden edges. Gently pressing the center should yield a slight bounce back, indicating that the eggs are set through. If you find your eggs are not done after 20 minutes, extend the baking time in 2 to 3-minute increments, checking each time. This ensures a moist yet cooked result.

Ingredient Insights

The choice of vegetables can greatly influence the flavor and texture of your Breakfast Sheet Pan Eggs. Bell peppers provide a sweet crunch, while the fresh spinach adds a touch of earthiness. Feel free to experiment with seasonal vegetables like zucchini, mushrooms, or even corn for added sweetness. For a twist, consider adding thinly sliced onions or diced tomatoes, but remember that adding too much moisture could lead to a rubbery texture, so balance is key.

For cheese lovers, the type of cheese used can transform this dish. Cheddar gives a sharp flavor, but you could also use mozzarella for a creamier bite or feta for a tangy twist. If you're looking for a dairy-free version, substitute with a plant-based cheese or nutritional yeast, which can add a similar umami flavor without the calories. Don't hesitate to adjust the quantity based on your preference, as more cheese will contribute to a richer taste and a beautifully golden crust.

Ingredients

Gather the following ingredients to prepare your Breakfast Sheet Pan Eggs:

Ingredients

10 large eggs
1 cup diced bell peppers (red, yellow, or green)
1 cup fresh spinach, chopped
1/2 cup shredded cheese (cheddar or your choice)
1/4 cup milk
Salt and pepper to taste
Cooking spray or oil for the pan

Feel free to adjust the ingredients based on your preferences!

Instructions

Follow these simple steps to create your Breakfast Sheet Pan Eggs:

Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a baking sheet with cooking spray or oil.

Whisk the Eggs

In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Add the Vegetables

Fold in the diced bell peppers and chopped spinach to the egg mixture.

Pour into the Pan

Pour the egg mixture onto the prepared baking sheet, spreading it out evenly.

Sprinkle with Cheese

Evenly sprinkle the shredded cheese on top of the egg mixture.

Bake

Bake in the preheated oven for 20 minutes or until the eggs are set and the edges are lightly browned.

Serve

Once baked, remove from the oven, slice into squares, and serve warm!

Enjoy your delicious breakfast with a side of toast or fresh fruit!

Pro Tips

For a spicier kick, add some diced jalapeños or red pepper flakes to the egg mixture before baking.

Make-Ahead and Storage

Preparing your Breakfast Sheet Pan Eggs ahead of time is straightforward and efficient. You can whisk the egg mixture and chop the vegetables the night before, storing them separately in the refrigerator. In the morning, simply pour the mix into the pan and bake. If you have leftovers, allow them to cool, then store them in an airtight container in the fridge for up to 3 days. They reheat beautifully in a microwave or toaster oven, making them a fantastic option for quick breakfasts throughout the week.

If you're looking to freeze portions, let the eggs cool completely before slicing them into squares. Wrap individual portions tightly in plastic wrap and then place them in a freezer bag. They will keep well for up to a month. To reheat, thaw them overnight in the fridge, then microwave or bake at 350°F (175°C) until heated through. This ensures that you can enjoy a nutritious breakfast even on the busiest mornings.

Flavor Variations

One of my favorite parts of making Breakfast Sheet Pan Eggs is the ability to switch things up based on what I have on hand or what I’m craving. For a Mexican-inspired twist, add some diced jalapeños, black beans, and spices like cumin and chili powder. Top with avocado slices or salsa just before serving for a fresh kick. Alternatively, for an Italian flavor profile, include sautéed mushrooms, diced tomatoes, and Italian herbs like basil or oregano, which beautifully complements the eggs.

Herbs and spices can also elevate your dish significantly. Fresh herbs like parsley or chives mixed in just before serving add a burst of freshness, while smoked paprika can introduce a smoky undertone that pairs wonderfully with the richness of the eggs. Experiment with different combinations to discover your ideal breakfast medley—after all, every cook has their signature touch!

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes! You can prepare the mixture the night before, refrigerate it, and bake it in the morning.

→ What vegetables work well in this recipe?

You can use zucchini, mushrooms, or even tomatoes—just make sure to chop them into small pieces.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.

→ Can I freeze Breakfast Sheet Pan Eggs?

Yes! Allow them to cool completely, then freeze in individual portions. Reheat from frozen for quick breakfasts.