Super Bowl Party Food Baked Falafel Bites

Name: Super Bowl Party Food Baked Falafel Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24 bites
Ingredients: 1 cup dried chickpeas, soaked overnight; 1 small onion, chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 tsp cumin; 1 tsp coriander; 1/2 tsp baking soda; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Inspired Meals

I love making baked falafel bites for my Super Bowl parties! These bite-sized snacks are packed with flavor and are a healthier alternative to traditional fried ones. The blend of chickpeas, herbs, and spices creates a delightful taste that pairs perfectly with tangy dipping sauces. Whether I'm serving them as appetizers or even as part of a main spread, they always get rave reviews. Plus, they're easy to prepare ahead of time, which makes hosting a breeze during the big game festivities.

Created by

Xenia Radcliffe

Last updated on 2026-01-06T16:06:34.908Z

Baked falafel bites have become my go-to snack for any party, but they really shine at Super Bowl gatherings. My friends love the crunchiness on the outside and the tender chickpea filling inside. A tip I've found invaluable is to soak the chickpeas overnight before blending; it enhances the texture and flavor amazingly!

Pair them with a homemade tahini sauce or a zesty yogurt dip for an extra layer of flavor. I've experimented with various seasonings, and adding a touch of cumin and coriander is my favorite way to elevate the taste. These bites are sure to impress your guests!

        Why You'll Love These Baked Falafel Bites
        Crispy exterior with a moist and flavorful interior
Versatile and can be served with a variety of dips
Nutritious ingredients make them a guilt-free snack

      

Preparing Your Ingredients

The foundation of these baked falafel bites starts with high-quality dried chickpeas. Soaking them overnight not only hydrates the legumes but also helps them achieve the desired texture during blending. Make sure to drain and rinse them well; this step removes excess starch that can make your falafel too gummy. If you’re short on time, you can opt for canned chickpeas, but note that they will yield a slightly different texture and flavor.

Fresh herbs play a crucial role in enhancing the flavor profile of these bites. Using freshly chopped parsley and cilantro instead of dried versions brightens the dish and contributes vibrant color. Feel free to experiment with your favorite herbs as variations—for instance, adding mint can add a refreshing twist. Additionally, adjusting the garlic level can cater to different palates: less for milder flavors or more for a pronounced kick.

Perfecting the Baking Process

Achieving the perfect texture is key when baking your falafel bites. Be sure to space them evenly on the baking sheet, allowing for airflow and ensuring even cooking. If they are too close together, they may steam instead of bake, compromising the desired crispy exterior. A good rule of thumb is to aim for at least half an inch of space between each bite. Observe them closely towards the end of the baking time: you're looking for a golden-brown color that is visually appealing and indicates a crispy texture.

The addition of olive oil is essential for golden, crispy bites. When drizzling, ensure it's evenly coated without drowning the mixture—this promotes browning without making them greasy. If you’re looking for a lighter option, consider using an oil spray. However, keep in mind that less oil may lead to a less crispy surface, so it requires careful monitoring during the baking process.

Ingredients

Baked Falafel Bites

1 cup dried chickpeas, soaked overnight
1 small onion, chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 tsp cumin
1 tsp coriander
1/2 tsp baking soda
Salt and pepper to taste
2 tbsp olive oil

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Blend Ingredients

In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Blend until the mixture is a coarse paste.

Form the Bites

Using your hands, form small balls or patties from the mixture and place them on the prepared baking sheet.

Add Olive Oil

Drizzle the olive oil over the falafel bites, ensuring they are lightly coated.

Bake

Bake in the preheated oven for 25 minutes, flipping halfway through until they're golden brown and crispy.

Pro Tips

Experiment with your favorite herbs or spices to make these falafel bites uniquely yours!

Serving Suggestions

Baked falafel bites are incredibly versatile and can be paired with a variety of dips that complement their flavor. Classic tahini sauce adds a nutty richness, while a yogurt-based tzatziki offers a refreshing contrast. For an extra kick, try serving them with sriracha or a spicy harissa. Beyond dips, these bites can be integrated into salads or served in pita bread as a hearty sandwich, adding a nutritious element to your game-day spread.

You might also consider a themed platter for your Super Bowl party, featuring an array of complements like sliced veggies, olives, and hummus. Arranging your baked falafel bites alongside colorful garnishes not only elevates the presentation but also provides guests with various delicious combinations to enjoy.

Make-Ahead and Storage Tips

To simplify your game-day preparation, these baked falafel bites can be made ahead of time. After forming and baking the falafel, let them cool completely, then store them in an airtight container in the refrigerator for up to three days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crunch before serving. This approach allows you to enjoy the flavors without the last-minute rush.

If you want to prepare them even further in advance, consider freezing the unbaked falafel bites. Simply form the balls and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer bag. When you’re ready to bake, just add a few extra minutes to the baking time, and you will have freshly baked, crispy falafel bites any time!

Questions About Recipes

→ Can I use canned chickpeas instead of dried?

Yes, but draining and rinsing them will help maintain the right texture.

→ Can I freeze these falafel bites?

Absolutely! You can freeze them before or after cooking for a quick snack later.

→ What dips go well with falafel?

Tzatziki, tahini sauce, or a spicy harissa yogurt dip are excellent options!

→ How do I know when the falafel bites are done?

They should be golden brown on the outside and firm to the touch. A light crunch is ideal!