Jamaican Rice and Peas

Name: Jamaican Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 1 can (15 oz) red kidney beans, drained and rinsed; 1 cup coconut milk; 1 ½ cups water; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon allspice; Salt to taste; Black pepper to taste

Highlighted under: Inspired Meals

I absolutely love preparing Jamaican Rice and Peas because it brings the vibrant flavors of the Caribbean right to my kitchen. The combination of fluffy rice and tender peas, simmered with coconut milk and aromatic spices, creates a comforting dish that complements any meal. Each time I make it, I'm reminded of family gatherings and the warmth of shared meals. Trust me, once you try this recipe, you'll want to make it a regular part of your dinner rotation.

Created by

Xenia Radcliffe

Last updated on 2026-01-12T06:43:34.370Z

When I decided to make Jamaican Rice and Peas for the first time, I was pleasantly surprised by how simple yet delicious it turned out to be. The secret lies in using fresh herbs and good quality coconut milk, which infuse the rice with a rich, tropical flavor that is simply irresistible. Over time, I’ve perfected my version by balancing the spices and tweaking the cooking time to ensure the rice is fluffy and the peas are cooked just right.

One tip that I learned through trial and error is to soak the peas beforehand; this not only reduces the cooking time but also enhances the overall flavor. I love serving this dish alongside jerk chicken or grilled fish, as its creamy and savory notes beautifully complement the spices without overwhelming them!

        Why You'll Love This Recipe
        Rich coconut flavor that adds depth to your dishes
Perfectly cooked rice with soft, tender peas in every bite
Versatile accompaniment to various main dishes

      

Perfecting the Rice and Peas Texture

One of the keys to achieving the perfect texture in your Jamaican Rice and Peas is rinsing the rice thoroughly. Rinsing the rice not only washes away excess starch but also prevents clumping during cooking. I recommend rinsing it under cold water until the water runs clear, which removes about 30% of the starch content, giving you that light and fluffy texture characteristic of great rice dishes.

Another essential factor is the ratio of liquid to rice. Using one cup of rice to one cup of coconut milk and one and a half cups of water allows the flavors to meld beautifully while ensuring the rice absorbs enough moisture. Keep an eye on the pot while it's simmering; if you're cooking at a low temperature, it should gently bubble without boiling over, producing the perfect, tender results.

Flavor Pairings and Variations

The classic flavor profile of Jamaican Rice and Peas comes from its use of coconut milk, allspice, and thyme. If you want to elevate the dish further, consider adding fresh herbs like bay leaves or even a hint of lime zest for a refreshing citrus note. These additions can enhance the aromatic experience and introduce new layers of flavor that complement the main dish you serve alongside it.

For those with dietary restrictions, there are simple substitutions you can make. For a vegan version, ensure that your coconut milk is free from additives, and if you're looking for a protein boost, try adding lentils or chickpeas instead of kidney beans. They're great alternatives that will still provide a hearty texture and protein content while keeping the authentic Caribbean spirit.

Ingredients

Gather your ingredients to ensure a smooth cooking process:

Ingredients

1 cup long-grain rice
1 can (15 oz) red kidney beans, drained and rinsed
1 cup coconut milk
1 ½ cups water
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon allspice
Salt to taste
Black pepper to taste

Make sure to measure your ingredients precisely for the best results.

Instructions

Follow these steps to create the perfect Jamaican Rice and Peas:

Rinse the Rice

Start by rinsing the rice under cold water until the water runs clear. This helps remove excess starch and ensures fluffy grains.

Combine Ingredients

In a medium pot, combine the rinsed rice, red kidney beans, coconut milk, water, green onions, garlic, thyme, and allspice. Season with salt and pepper.

Bring to Boil

Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

Simmer

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the rice is fully cooked and all the liquid is absorbed.

Fluff and Serve

Remove the pot from heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.

Your Jamaican Rice and Peas is now ready to be enjoyed! Serve it hot alongside your favorite dishes.

Pro Tips

For a richer flavor, consider adding a bay leaf while cooking. If you prefer more heat, a chopped Scotch bonnet pepper can be added during cooking but remember to remove it before serving.

Make-Ahead Tips

Jamaican Rice and Peas can be made in advance, making it an excellent choice for meal prep. After cooking, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. When reheating, add a splash of water or coconut milk to restore moisture and heat gently on the stove or in the microwave until it's warmed through.

For optimal reheating, consider using a steamer or a stovetop method with a covered pan on low heat. This technique helps maintain the texture of the rice without drying it out. Stir frequently to ensure even heating, and you'll enjoy rice as fluffy as the day it was cooked.

Serving Suggestions

Jamaican Rice and Peas makes a fantastic side dish, especially when paired with jerk chicken or grilled seafood. The rich, creamy texture of the rice balances perfectly with the spicy or smoky flavors of the main dish, creating a vibrant plate. I often serve it with a simple green salad on the side for a refreshing contrast.

For a more substantial meal, consider turning it into a vegetarian bowl. Top the rice with sautéed seasonal vegetables, avocado, and a sprinkle of fresh herbs. This not only enhances the nutrition but also turns your rice and peas into a colorful, satisfying dish that's perfect for a hearty lunch or dinner.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but keep in mind that brown rice requires a longer cooking time. Adjust the water and cook for about 50 minutes.

→ What if I can't find coconut milk?

You can substitute the coconut milk with vegetable broth for a lighter flavor, but the dish will not have the same creamy texture.

→ Can I make this dish vegetarian?

Absolutely! Just ensure that the coconut milk and beans you're using are certified vegan.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.