Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Everyday Meals

Enjoy a burst of flavor with this Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.

Created by

Xenia Radcliffe

Last updated on 2025-12-30T17:17:33.737Z

This Grilled Lemon Herb Chicken Bowl is a delightful fusion of flavors, featuring tender grilled chicken marinated in zesty lemon and fresh herbs. Perfect for a nutritious lunch or dinner!

        Why You'll Love This Recipe
        Zesty lemon flavor that elevates the dish
Packed with healthy ingredients, rich in protein
Quick and easy to prepare for any occasion

      

A Flavorful Experience

The Grilled Lemon Herb Chicken Bowl is not just a meal; it's an experience brimming with vibrant flavors and wholesome ingredients. The zesty lemon marinade infuses the chicken with a refreshing tang that perfectly complements the savory herbs. Each bite offers a delightful burst of taste, making it an enjoyable dish for all palates. Whether you're a seasoned cook or a beginner in the kitchen, this recipe guarantees a satisfying result that will impress your family and friends.

In addition to being delicious, this bowl is a wonderful way to incorporate a variety of healthy components into your diet. The combination of protein-rich chicken, fiber-packed quinoa, and fresh vegetables creates a balanced meal that keeps you energized throughout the day. Plus, the colorful presentation makes it visually appealing, ensuring that it’s as delightful to look at as it is to eat.

Health Benefits of the Ingredients

The chicken breast serves as an excellent source of lean protein, essential for muscle repair and growth. Paired with quinoa, which is a complete protein and rich in amino acids, this dish supports overall health and wellness. Quinoa is also gluten-free and packed with nutrients, making it a perfect base for this bowl.

Fresh vegetables like tomatoes, cucumbers, and avocados add not only flavor but also a wealth of vitamins and minerals. Tomatoes are rich in antioxidants, cucumbers provide hydration, and avocados contribute healthy fats that are beneficial for heart health. Together, these ingredients create a nutrient-dense meal that promotes a balanced diet.

Perfect for Any Occasion

Whether you're meal prepping for the week, hosting a gathering, or enjoying a quiet dinner at home, the Grilled Lemon Herb Chicken Bowl is an ideal choice. Its straightforward preparation and quick cooking time make it suitable for busy weeknights, while its vibrant presentation makes it a star at dinner parties.

Additionally, this recipe is versatile; you can easily customize it based on your preferences or seasonal ingredients. Swap out the quinoa for brown rice, add seasonal vegetables, or adjust the herbs based on what you have on hand. This flexibility ensures that you can enjoy this delicious bowl year-round.

Ingredients

Gather all the ingredients before you start cooking.

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Fresh parsley for garnish

Make sure to rinse the quinoa before cooking to remove any bitterness.

Cooking Instructions

Follow these steps to create your delicious bowl.

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest for a few minutes before slicing.

Assemble the Bowl

In serving bowls, layer cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Sprinkle with fresh parsley before serving.

Serve warm and enjoy your healthy meal!

Pro Tips

For an extra flavor kick, add feta cheese or a drizzle of balsamic glaze over the top before serving.

Tips for Grilling Chicken

To achieve the best results when grilling chicken, ensure that your grill is preheated sufficiently. A medium-high heat will help to sear the chicken, creating a flavorful crust while keeping the inside tender and juicy. Avoid flipping the chicken too frequently; let it cook undisturbed for optimal grill marks and flavor.

If you're uncertain about the doneness of the chicken, consider using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. Letting the chicken rest after grilling is equally important; this allows the juices to redistribute, ensuring each slice is moist and flavorful.

Meal Prep Tips

This Grilled Lemon Herb Chicken Bowl is fantastic for meal prepping. You can marinate the chicken the night before and grill it in batches to save time during your busy week. Additionally, cooked quinoa can be stored in the refrigerator for several days, making it easy to assemble your bowls quickly.

To keep the ingredients fresh, store your vegetables separately until you're ready to eat. This prevents them from becoming soggy and maintains their crisp texture. When you're ready, simply combine the components in a bowl, and you have a nutritious meal ready to go!

Serving Suggestions

For an extra burst of flavor, consider drizzling a light vinaigrette or a yogurt-based dressing over your assembled bowl. This can enhance the overall taste and provide an additional layer of creaminess that complements the ingredients beautifully.

If you're looking to add more variety, you can serve the Grilled Lemon Herb Chicken Bowl with a side of whole-grain pita bread or a simple green salad. This way, you not only elevate the meal but also ensure that it's filling and satisfying, perfect for any occasion.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work great and add more flavor!

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Absolutely! Substitute the chicken with grilled tofu or chickpeas.

→ What can I serve with this bowl?

This bowl pairs perfectly with a side of steamed vegetables or a light salad.