Chocolate Date Tahini Squares

Highlighted under: Classic Meals

I am excited to share my latest kitchen experiment with you—Chocolate Date Tahini Squares! This recipe came about when I was craving something sweet yet nutritious. I wanted to combine my love for chocolate with the rich, nutty flavor of tahini, and the result was a delightful treat that satisfied my sweet tooth without any guilt. The squares are easy to make, and I love how they can be enjoyed as a quick snack or a dessert. Trust me, once you try them, you'll be hooked!

Xenia Radcliffe

Created by

Xenia Radcliffe

Last updated on 2026-01-14T02:57:34.506Z

My journey with chocolate date tahini squares started on a lazy afternoon when I had an abundance of medjool dates in my pantry. I often find that dates are the perfect natural sweetener, and their caramel-like flavor pairs wonderfully with rich tahini. I experimented with blending them, adding cocoa powder, and pressing the mixture into a pan, and was thrilled with the outcome. Each bite is like indulging in a decadent dessert while knowing I didn’t compromise on health.

One key tip I learned in this process is to ensure the tahini is well-stirred before using it. Sometimes it can settle, and you want that smooth, creamy texture throughout your mixture. These squares are incredibly versatile; you can add nuts or seeds for a crunch or even sprinkle some sea salt on top for enhanced flavor. I hope you enjoy them as much as I do!

Why You'll Love This Recipe

  • Rich chocolate flavor paired with creamy tahini
  • Naturally sweetened with wholesome dates
  • No baking required for a quick dessert

The Role of Dates

Medjool dates are not just a natural sweetener; they also provide a chewy texture that enhances the overall mouthfeel of these squares. Their caramel-like sweetness perfectly balances the deep chocolate flavor, making them essential for achieving the desired taste. It's important to choose fresh, soft dates as they blend more easily, resulting in a smoother dough. If you find your dates are a bit dry, soak them in warm water for 10-15 minutes before blending to revive their softness.

In addition to sweetness, dates contribute to the nutritional profile of these Chocolate Date Tahini Squares, offering fiber, potassium, and antioxidants. They're a fantastic alternative to refined sugars, making your treat not only delicious but also wholesome. When measuring, be sure to pack the dates tightly in the cup for an accurate measurement, ensuring you get that rich sweetness in every bite.

Tahini's Unique Flavor

Tahini, made from ground sesame seeds, adds a creamy texture and a nutty flavor that complements the chocolate remarkably well. It also provides healthy fats and protein, making these squares a more balanced snack. When selecting tahini, look for a brand that uses lightly roasted or raw sesame seeds for a milder flavor; this will ensure it doesn't overpower the chocolate. If tahini isn't available, almond or peanut butter can be used as substitutes, though they will alter the flavor profile.

Incorporating tahini into your squares doesn't just impart taste; it also helps bind the ingredients together due to its oil content. This not only improves the texture but also prevents them from being too crumbly. Make sure to stir the tahini before use, as the oil can separate, and a well-mixed tahini creates a more uniform consistency when blended.

Storing and Serving Suggestions

After slicing your squares, store them in an airtight container in the refrigerator for up to a week. For longer storage, these treats can also be frozen for up to three months. To freeze, place the squares in a single layer between sheets of parchment paper in a freezer-safe container to prevent them from sticking together. When ready to enjoy, simply thaw in the refrigerator or at room temperature for a delicious snack anytime.

These Chocolate Date Tahini Squares are versatile enough to be enjoyed in several ways. For a decadent twist, drizzle with a bit of melted dark chocolate or sprinkle some sea salt on top before chilling. Adding a dusting of unsweetened cocoa or shredded coconut can also elevate the presentation. Feel free to experiment with add-ins like chia seeds or dried fruit to customize your squares to your liking!

Ingredients

Gather these simple ingredients to create your delicious squares:

Ingredients

  • 1 cup medjool dates, pitted
  • 1/2 cup tahini
  • 1/4 cup cocoa powder
  • 1/4 cup rolled oats
  • 1/4 cup chopped nuts (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

These ingredients will come together to create a delightful treat!

Instructions

Follow these easy steps to make your chocolate date tahini squares:

Blend the Ingredients

In a food processor, combine the pitted dates, tahini, cocoa powder, rolled oats, vanilla extract, and salt. Blend until the mixture is smooth and forms a sticky dough.

Add Optional Ingredients

If you're adding chopped nuts, fold them into the mixture until evenly distributed.

Press into a Pan

Line an 8-inch square pan with parchment paper. Transfer the mixture into the pan, pressing it down firmly and evenly into the corners.

Chill and Slice

Refrigerate the pan for at least 20 minutes until set. Once firm, lift the mixture out of the pan using the parchment paper and slice into squares.

Enjoy your chocolate date tahini squares as a satisfying snack or dessert!

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Pro Tips

  • For added texture, try incorporating various seeds like chia or sunflower seeds to the mixture before pressing it into the pan.

Troubleshooting Tips

If your mixture feels too dry and isn't forming a sticky dough, try adding a teaspoon of water or a bit more tahini. Sometimes, the dates may not be moist enough, and a little extra liquid can help bring everything together. Be cautious, though, as adding too much can lead to a sticky consistency that's difficult to mold.

On the other hand, if the mixture is too wet, try incorporating a bit more cocoa powder or rolled oats to absorb the excess moisture. It's all about finding that perfect balance for your desired texture, so don’t hesitate to adjust accordingly.

Scaling the Recipe

This recipe is easily scalable, whether you're preparing a small treat for yourself or a larger batch to share. To double the recipe, simply adjust the quantities of all the ingredients proportionally. Use a larger baking dish, such as a 9-inch or 10-inch square pan, to ensure even thickness. Just remember to increase the chilling time slightly if it is thicker to ensure they set properly.

For smaller portions, consider making bite-sized pieces. You can slice the squares into smaller squares or even roll them into balls for a fun, portable snack. Just keep an eye on the chilling time, as smaller treats may set more quickly.

Questions About Recipes

→ Can I substitute tahini for something else?

Yes! You can use almond or peanut butter for a different flavor.

→ How should I store these squares?

Keep them in an airtight container in the refrigerator for up to a week.

→ Are these squares vegan?

Absolutely! All the ingredients are plant-based.

→ Can I freeze these squares?

Yes, you can freeze them for up to 3 months. Just make sure to wrap them tightly.

Chocolate Date Tahini Squares

I am excited to share my latest kitchen experiment with you—Chocolate Date Tahini Squares! This recipe came about when I was craving something sweet yet nutritious. I wanted to combine my love for chocolate with the rich, nutty flavor of tahini, and the result was a delightful treat that satisfied my sweet tooth without any guilt. The squares are easy to make, and I love how they can be enjoyed as a quick snack or a dessert. Trust me, once you try them, you'll be hooked!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Xenia Radcliffe

Recipe Type: Classic Meals

Skill Level: Easy

Final Quantity: 16 squares

What You'll Need

Ingredients

  1. 1 cup medjool dates, pitted
  2. 1/2 cup tahini
  3. 1/4 cup cocoa powder
  4. 1/4 cup rolled oats
  5. 1/4 cup chopped nuts (optional)
  6. 1/2 teaspoon vanilla extract
  7. Pinch of salt

How-To Steps

Step 01

In a food processor, combine the pitted dates, tahini, cocoa powder, rolled oats, vanilla extract, and salt. Blend until the mixture is smooth and forms a sticky dough.

Step 02

If you're adding chopped nuts, fold them into the mixture until evenly distributed.

Step 03

Line an 8-inch square pan with parchment paper. Transfer the mixture into the pan, pressing it down firmly and evenly into the corners.

Step 04

Refrigerate the pan for at least 20 minutes until set. Once firm, lift the mixture out of the pan using the parchment paper and slice into squares.

Extra Tips

  1. For added texture, try incorporating various seeds like chia or sunflower seeds to the mixture before pressing it into the pan.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 16g
  • Protein: 5g